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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work,...Read More ›
For the month of November, we are trialling a new class on our schedule – Masters Class! A Master is someone who s...Read More ›
100 lb. Atlas ball toss over the shoulder Max distance medicine ball toss Increasing weight Atlas stone lift to a platfo...Read More ›